| Norval Arena, Armstrong | Tue, Sep. 13, 2022 6:45 PM - 7:45 PM | Team Practice |
| NorVal Arena, Armstrong | Tue, Sep. 20, 2022 6:45 PM - 8:00 PM | |
| Enderby Arena | Fri, Sep. 23, 2022 6:30 PM - 7:30 PM | |
| Armstrong/Spallumcheen Arena | Tue, Sep. 27, 2022 6:45 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Sun, Oct. 02, 2022 8:00 AM - 9:30 AM | |
| Armstrong/Spallumcheen Arena | Wed, Oct. 05, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Oct. 07, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Sat, Oct. 08, 2022 8:15 AM - 9:45 AM | |
| Armstrong/Spallumcheen Arena | Wed, Oct. 12, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Oct. 14, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Oct. 19, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Oct. 21, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Oct. 26, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Oct. 28, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| NorVal Arena | Sun, Oct. 30, 2022 8:00 AM - 9:45 AM | |
| Armstrong/Spallumcheen Arena | Wed, Nov. 02, 2022 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Nov. 09, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Thu, Nov. 10, 2022 5:00 PM - 6:30 PM | |
| Enderby Arena | Sat, Nov. 12, 2022 7:15 PM - 8:45 PM | |
| Enderby Arena | Fri, Nov. 18, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Nov. 23, 2022 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Nov. 25, 2022 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Nov. 30, 2022 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Dec. 07, 2022 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Dec. 14, 2022 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Jan. 04, 2023 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Jan. 11, 2023 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Jan. 18, 2023 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Jan. 20, 2023 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Jan. 25, 2023 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Feb. 01, 2023 7:00 PM - 8:00 PM | |
| Armstrong/Spallumcheen Arena | Wed, Feb. 08, 2023 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Feb. 10, 2023 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Feb. 15, 2023 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Feb. 17, 2023 6:30 PM - 7:30 PM | Combined with U11 Development |
| Armstrong/Spallumcheen Arena | Wed, Feb. 22, 2023 7:00 PM - 8:00 PM | |
| Enderby Arena | Fri, Feb. 24, 2023 6:30 PM - 7:30 PM | Combined with U11 Development |
